All Recipes
The full collection of traditional Eastern and Central European recipes, alongside their healthy modern adaptations — browse by cuisine below, or jump straight to the kind of dish you are cooking.
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Planning a holiday table? Start with the whole menu.
Ukrainian Recipes
Traditional Uzvar Recipe: Ukraine’s Ancient Dried Fruit Drink for Christmas Eve
Traditional Kutia Recipe: Ukraine’s Sacred First Dish of Christmas Eve
Healthy Paska Variations: Whole Wheat, Reduced Sugar, and a Lighter Fat Blend
Traditional Ukrainian Paska Recipe: The Easter Bread That Must Be Blessed Before It’s Eaten
Healthy Kapusniak Recipe: A Lighter Way to Make Ukrainian Sauerkraut Soup
Traditional Ukrainian Kapusniak Recipe: Sauerkraut Soup with Pork and Millet
Healthy Syrnyky: Lighter Ukrainian Cottage Cheese Pancakes
Traditional Ukrainian Syrnyky Recipe: Cottage Cheese Pancakes
Healthy Kulish: A Lighter Take on the Cossacks’ Millet Porridge
Traditional Kulish Recipe: The Cossacks’ Field Porridge of the Ukrainian Steppe
Healthy Banosh: A Lighter Carpathian Cornmeal Porridge
Traditional Banosh Recipe: Ukraine’s Carpathian Cornmeal Porridge
Healthy Ukrainian Nalysnyky
Traditional Ukrainian Nalysnyky
Healthy Ukrainian Deruny
Traditional Ukrainian Deruny
Healthy Ukrainian Holubtsi
Traditional Ukrainian Holubtsi
Healthy Ukrainian Varenyky
Traditional Ukrainian Varenyky
Healthy Pampushky
Traditional Ukrainian Pampushky
Healthy Ukrainian Borscht: Keto & Plant-Based Variations
Traditional Ukrainian Borscht Recipe: 1,200 Years of Comfort
Polish Recipes
Healthy Zrazy Wołowe Recipe: A Lower-Sodium Take on Poland’s Rolled Beef
Traditional Zrazy Wołowe Recipe: Poland’s Rolled Beef, From Noble Kitchens to Sunday Dinner
Healthy Makowiec Recipe: Whole Wheat, Less Sugar, and a Lighter Fat Blend
Traditional Polish Makowiec Recipe: Poppy Seed Roll for Christmas and Easter
Healthy Kopytka: Lighter Polish Potato Dumplings With a Mushroom Topping
Traditional Polish Kopytka Recipe: Potato Dumplings Shaped Like Little Hooves
Healthy Kapuśniak Recipe: Two Lighter Ways to Make Polish Sauerkraut Soup
Traditional Polish Kapuśniak Recipe: Sauerkraut Soup with Pork Ribs
Healthy Rosół: A Lighter Take on Poland’s Golden Chicken Soup
Traditional Rosół Recipe: Poland’s Golden Sunday Chicken Soup
Healthy Polish Barszcz Czerwony and Uszka: A Lighter Take on Two Christmas Eve Classics
Traditional Polish Uszka Recipe: The Mushroom Dumplings That Complete the Christmas Eve Bowl
Traditional Polish Barszcz Czerwony Recipe: The Soup That Defines Christmas Eve
Healthy Polish Placki Ziemniaczane
Traditional Polish Placki Ziemniaczane
Healthy Polish Gołąbki
Traditional Polish Gołąbki
Healthy Polish Bigos
Traditional Polish Bigos
Healthy Żurek
Traditional Polish Żurek
Healthy Pierogi Variations: Keto, Gluten-Free & Plant-Based Options
Traditional Polish Pierogi Recipe: Soul and Tradition Wrapped in Dough
Jewish Recipes
Healthy Cholent Recipe: Two Lighter Ways to Make the Overnight Stew
Traditional Cholent Recipe: The Sabbath Stew That Cooks Itself Overnight
Healthy Sufganiyot: Lighter Hanukkah Doughnuts, Baked or Air-Fried
Traditional Sufganiyot Recipe: Israel’s Jelly-Filled Hanukkah Doughnuts
Healthy Babka Variations: Whole Wheat, Reduced Sugar, and Dark Chocolate
Traditional Babka Recipe: The Twisted Sweet Bread Born From Leftover Dough
Healthy Jewish Stuffed Cabbage (Holishkes): Leaner Filling, Less Sugar and Salt in the Sauce
Traditional Jewish Stuffed Cabbage Recipe (Holishkes / Prakas): One Dish, Two Names, and a Pun Behind the Sauce
Traditional Gefilte Fish Recipe: The Ashkenazi Dish Split by a Sweet-or-Pepper Line
Traditional Jewish Beet Borscht Recipe: The Ashkenazi Soup That Never Needed a Healthy Makeover
Healthy Latkes: Lighter Hanukkah Potato Pancakes That Still Crisp Up
Traditional Latkes Recipe: Crispy Hanukkah Potato Pancakes
Healthy Matzo Ball Soup Recipe: Lighter Kneidlach, Same Comfort
Traditional Matzo Ball Soup Recipe (Kneidlach): Ashkenazi Jewish Penicillin
Healthy Noodle Kugel: A Lighter Take on the Shabbat Classic
Traditional Noodle Kugel Recipe: The Sweet Egg Noodle Casserole of the Shabbat Table
Healthy Challah Variations: Whole Wheat, Reduced Sugar, and Lighter Fat Options
Traditional Challah Recipe: The Braided Bread of the Sabbath Table
Healthy Blintzes: Lighter Cheese-Filled Crepes for Shavuot
Traditional Blintzes Recipe: The Cheese-Filled Pancake of the Shavuot Table
Lithuanian Recipes
Healthy Kibinai Recipe: A Lighter, Modern Adaptation
Traditional Kibinai Recipe: Lithuania’s Karaite Hand Pies
Healthy Balandėliai Recipe: The Same Roll, a Lighter Pot
Traditional Lithuanian Balandėliai Recipe: Little Pigeons, No One Knows Why
Healthy Bulviniai Blynai: Lighter Lithuanian Potato Pancakes That Still Crisp Up
Traditional Lithuanian Bulviniai Blynai Recipe: Crispy Potato Pancakes
Healthy Koldūnai Recipe: A Lighter Take on Lithuania’s Filled Dumplings
Traditional Koldūnai Recipe: Lithuania’s Classic Filled Dumplings
Traditional Lithuanian Cepelinai Recipe: Potato Dumplings with Meat or Curd Cheese and Mushroom Filling
Healthy Šaltibarščiai: A Lighter Take on Lithuania’s Cold Beet Soup
Traditional Lithuanian Šaltibarščiai Recipe: Cold Beet Soup with Kefir, Cucumber, and Dill
